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The Vegan Solution
Thailand
Приєднався 14 гру 2014
wholefood vegan recipes, plant-based information & cruelty-free lifestyle tips
Do You Hold an Attachment to Your Weight?? 🙈
ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS:
www.thevegansolution.com/health-coaching
www.thevegansolution.com/plant-based-meal-plans
☆ CONTACT ME: contactthevegansolution@gmail.com
☆ DELICIOUS SWEET TREATS recipe ebooks:
payhip.com/b/gQcK
payhip.com/b/cRPe
payhip.com/b/1EU6
☾ CONNECT WITH ME ☾
FB: thevegansolution
IG: thevegansolution (@thevegansolution)
Twitter: vegan_solution (@vegan_solution)
☆ HELPFUL LINKS ☆
Nutritionfacts.org: nutritionfacts.org/
Earthlings: earthlings.com/
Forks Over Knives: www.forksoverknives.com/
Cowspiracy: www.cowspiracy.com/
Best Speech You Will Ever Hear: www.youtube.com/watch?v=es6U0...
101 Reasons to go Vegan: www.youtube.com/watch?v=W4HJc...
Ⓥ GREAT BOOKS:
--The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration by Robert Morse
--Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
--The China Study by T. Colin Campbell and Thomas M. Campbell
--Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
--Breaking the Food Seduction by Neal Barnard
--Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis, Rynn Berry, and Vesanto Melina
--How Not to Die by Gene Stone and Michael Greger
--The Kind Diet by Alicia Silverstone and Victoria Pearson
--The 80/10/10 Diet by Douglas Graham
www.thevegansolution.com/health-coaching
www.thevegansolution.com/plant-based-meal-plans
☆ CONTACT ME: contactthevegansolution@gmail.com
☆ DELICIOUS SWEET TREATS recipe ebooks:
payhip.com/b/gQcK
payhip.com/b/cRPe
payhip.com/b/1EU6
☾ CONNECT WITH ME ☾
FB: thevegansolution
IG: thevegansolution (@thevegansolution)
Twitter: vegan_solution (@vegan_solution)
☆ HELPFUL LINKS ☆
Nutritionfacts.org: nutritionfacts.org/
Earthlings: earthlings.com/
Forks Over Knives: www.forksoverknives.com/
Cowspiracy: www.cowspiracy.com/
Best Speech You Will Ever Hear: www.youtube.com/watch?v=es6U0...
101 Reasons to go Vegan: www.youtube.com/watch?v=W4HJc...
Ⓥ GREAT BOOKS:
--The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration by Robert Morse
--Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
--The China Study by T. Colin Campbell and Thomas M. Campbell
--Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
--Breaking the Food Seduction by Neal Barnard
--Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis, Rynn Berry, and Vesanto Melina
--How Not to Die by Gene Stone and Michael Greger
--The Kind Diet by Alicia Silverstone and Victoria Pearson
--The 80/10/10 Diet by Douglas Graham
Переглядів: 6 750
Відео
WHAT I ATE TODAY for a Healthy Body 💪 - Delicious Meal Ideas ✔
Переглядів 13 тис.3 роки тому
ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: www.thevegansolution.com/health-coaching www.thevegansolution.com/plant-based-meal-plans ☆ CONTACT ME: contactthevegansolution@gmail.com ☆ DELICIOUS SWEET TREATS recipe ebooks: payhip.com/b/gQcK payhip.com/b/cRPe payhip.com/b/1EU6 ☾ CONNECT WITH ME ☾ FB: thevegansolution IG: thevegansolution (@thevegansolution) Twitter:...
This ONE Reason Could Prevent You From FAT LOSS 🚩
Переглядів 7 тис.3 роки тому
ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: www.thevegansolution.com/health-coaching www.thevegansolution.com/plant-based-meal-plans ☆ CONTACT ME: contactthevegansolution@gmail.com ☆ DELICIOUS SWEET TREATS recipe ebooks: payhip.com/b/gQcK payhip.com/b/cRPe payhip.com/b/1EU6 ☾ CONNECT WITH ME ☾ FB: thevegansolution IG: thevegansolution (@thevegansolution) Twitter:...
WHAT I EAT IN A DAY + Yoga // Delicious & Healthy Vegan Meal Ideas
Переглядів 6 тис.3 роки тому
ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: www.thevegansolution.com/health-coaching www.thevegansolution.com/plant-based-meal-plans ☆ CONTACT ME: contactthevegansolution@gmail.com ☆ DELICIOUS SWEET TREATS recipe ebooks: payhip.com/b/gQcK payhip.com/b/cRPe payhip.com/b/1EU6 ☾ CONNECT WITH ME ☾ FB: thevegansolution IG: thevegansolution (@thevegansolution) Twitter:...
Tracking Calories - Good Or Bad??
Переглядів 2,7 тис.3 роки тому
ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: www.thevegansolution.com/health-coaching www.thevegansolution.com/plant-based-meal-plans ☆ CONTACT ME: contactthevegansolution@gmail.com ☆ DELICIOUS SWEET TREATS recipe ebooks: payhip.com/b/gQcK payhip.com/b/cRPe payhip.com/b/1EU6 ☾ CONNECT WITH ME ☾ FB: thevegansolution IG: thevegansolution (@thevegansolution) Twitter:...
WHAT I EAT IN A DAY for a Healthy & Happy Body 😍✨
Переглядів 8 тис.3 роки тому
ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: www.thevegansolution.com/health-coaching www.thevegansolution.com/plant-based-meal-plans ☆ CONTACT ME: contactthevegansolution@gmail.com ☆ DELICIOUS SWEET TREATS recipe ebooks: payhip.com/b/gQcK payhip.com/b/cRPe payhip.com/b/1EU6 ☾ CONNECT WITH ME ☾ FB: thevegansolution IG: thevegansolution (@thevegansolution) Twitter:...
How to Increase Your Metabolism 🔥
Переглядів 4,7 тис.3 роки тому
ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: www.thevegansolution.com/health-coaching www.thevegansolution.com/plant-based-meal-plans ☆ CONTACT ME: contactthevegansolution@gmail.com ☆ DELICIOUS SWEET TREATS recipe ebooks: payhip.com/b/gQcK payhip.com/b/cRPe payhip.com/b/1EU6 ☾ CONNECT WITH ME ☾ FB: thevegansolution IG: thevegansolution (@thevegansolution) Twitter:...
WHAT I EAT IN A DAY for a Lean Healthy Body (2700+ Calories)
Переглядів 5 тис.3 роки тому
ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: www.thevegansolution.com/health-coaching www.thevegansolution.com/plant-based-meal-plans ☆ CONTACT ME: contactthevegansolution@gmail.com ☆ DELICIOUS SWEET TREATS recipe ebooks: payhip.com/b/gQcK payhip.com/b/cRPe payhip.com/b/1EU6 ☾ CONNECT WITH ME ☾ FB: thevegansolution IG: thevegansolution (@thevegansolution) Twitter:...
How to Let Go of Restriction & Eat in ABUNDANCE 🙌
Переглядів 4,3 тис.3 роки тому
ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: www.thevegansolution.com/health-coaching www.thevegansolution.com/plant-based-meal-plans ☆ CONTACT ME: contactthevegansolution@gmail.com ☆ DELICIOUS SWEET TREATS recipe ebooks: payhip.com/b/gQcK payhip.com/b/cRPe payhip.com/b/1EU6 ☾ CONNECT WITH ME ☾ FB: thevegansolution IG: thevegansolution (@thevegansolution) Twitter:...
WHAT I ATE TODAY - 2600 Calories (full cronometer info)
Переглядів 11 тис.3 роки тому
ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: www.thevegansolution.com/health-coaching www.thevegansolution.com/plant-based-meal-plans ☆ CONTACT ME: contactthevegansolution@gmail.com ☆ DELICIOUS SWEET TREATS recipe ebooks: payhip.com/b/gQcK payhip.com/b/cRPe payhip.com/b/1EU6 ☾ CONNECT WITH ME ☾ FB: thevegansolution IG: thevegansolution (@thevegansolution) Twitter:...
How to Change Your Diet to Suit YOUR Body -- 3 Tips ✔
Переглядів 3,5 тис.3 роки тому
ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: www.thevegansolution.com/health-coaching www.thevegansolution.com/plant-based-meal-plans ☆ CONTACT ME: contactthevegansolution@gmail.com ☆ DELICIOUS SWEET TREATS recipe ebooks: payhip.com/b/gQcK payhip.com/b/cRPe payhip.com/b/1EU6 ☾ CONNECT WITH ME ☾ FB: thevegansolution IG: thevegansolution (@thevegansolution) Twitter:...
WHAT I ATE TODAY \\\\ Healthy & Delicious 🍌🥗
Переглядів 4,5 тис.3 роки тому
ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: www.thevegansolution.com/health-coaching www.thevegansolution.com/plant-based-meal-plans ☆ CONTACT ME: contactthevegansolution@gmail.com ☆ DELICIOUS SWEET TREATS recipe ebooks: payhip.com/b/gQcK payhip.com/b/cRPe payhip.com/b/1EU6 ☾ CONNECT WITH ME ☾ FB: thevegansolution IG: thevegansolution (@thevegansolution) Twitter:...
Let's Talk About Eating Intuitively...
Переглядів 1,9 тис.3 роки тому
ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: www.thevegansolution.com/health-coaching www.thevegansolution.com/plant-based-meal-plans ☆ CONTACT ME: contactthevegansolution@gmail.com ☆ DELICIOUS SWEET TREATS recipe ebooks: payhip.com/b/gQcK payhip.com/b/cRPe payhip.com/b/1EU6 ☾ CONNECT WITH ME ☾ FB: thevegansolution IG: thevegansolution (@thevegansolution) Twitter:...
WHAT I EAT IN A DAY + Yoga 🙏
Переглядів 2,8 тис.3 роки тому
ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: www.thevegansolution.com/health-coaching www.thevegansolution.com/plant-based-meal-plans ☆ CONTACT ME: contactthevegansolution@gmail.com ☆ DELICIOUS SWEET TREATS recipe ebooks: payhip.com/b/gQcK payhip.com/b/cRPe payhip.com/b/1EU6 ☾ CONNECT WITH ME ☾ FB: thevegansolution IG: thevegansolution (@thevegansolution) Twitter:...
4 Weird Reasons I Don't Like Eating at Restaurants 😜
Переглядів 2,5 тис.3 роки тому
ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: www.thevegansolution.com/health-coaching www.thevegansolution.com/plant-based-meal-plans ☆ CONTACT ME: contactthevegansolution@gmail.com ☆ DELICIOUS SWEET TREATS recipe ebooks: payhip.com/b/gQcK payhip.com/b/cRPe payhip.com/b/1EU6 ☾ CONNECT WITH ME ☾ FB: thevegansolution IG: thevegansolution (@thevegansolution) Twitter:...
WHAT I EAT IN A DAY for a Lean Body // Easy, Delicious, Healthy
Переглядів 2,6 тис.3 роки тому
WHAT I EAT IN A DAY for a Lean Body // Easy, Delicious, Healthy
My Diet Guidelines - Who & What Do I Follow? What Do I Recommend?
Переглядів 5 тис.3 роки тому
My Diet Guidelines - Who & What Do I Follow? What Do I Recommend?
WHAT I EAT IN A DAY for a Slim Healthy Body 2400+ Calories
Переглядів 4,6 тис.3 роки тому
WHAT I EAT IN A DAY for a Slim Healthy Body 2400 Calories
YES Food Should be Pleasurable BUT...
Переглядів 1,9 тис.3 роки тому
YES Food Should be Pleasurable BUT...
WHAT I ATE TODAY // Healthy & Easy Meal Ideas ✌
Переглядів 3,1 тис.3 роки тому
WHAT I ATE TODAY // Healthy & Easy Meal Ideas ✌
7 Key Signs You're Not Eating Enough 🙈
Переглядів 3,5 тис.3 роки тому
7 Key Signs You're Not Eating Enough 🙈
WHAT I ATE TODAY 🍌🥗 & My Yoga Practice
Переглядів 2,2 тис.3 роки тому
WHAT I ATE TODAY 🍌🥗 & My Yoga Practice
How Much Food is TOO MUCH Food? (addressing volume & calories)
Переглядів 3,1 тис.3 роки тому
How Much Food is TOO MUCH Food? (addressing volume & calories)
WHAT I ATE TODAY // Healthy, Easy, Delicious 😋
Переглядів 2,4 тис.3 роки тому
WHAT I ATE TODAY // Healthy, Easy, Delicious 😋
HCLF - How Much Fat Should You Eat? + Omega 3 & 6 ✔
Переглядів 2,5 тис.3 роки тому
HCLF - How Much Fat Should You Eat? Omega 3 & 6 ✔
WHAT I EAT IN A DAY with My Yoga Practice + Calories Included✨
Переглядів 2,3 тис.3 роки тому
WHAT I EAT IN A DAY with My Yoga Practice Calories Included✨
Chocolate Christmas Treats // EASY + Delicious + Healthy
Переглядів 1,8 тис.3 роки тому
Chocolate Christmas Treats // EASY Delicious Healthy
WHAT I EAT IN A DAY // #rawtill4 + Unlimited Calories
Переглядів 14 тис.3 роки тому
WHAT I EAT IN A DAY // #rawtill4 Unlimited Calories
Why I Stopped Drinking Celery Juice 🥬😱
Переглядів 4,5 тис.3 роки тому
Why I Stopped Drinking Celery Juice 🥬😱
WHAT I EAT IN A DAY with Calories in & Calories out 🤓
Переглядів 2,7 тис.3 роки тому
WHAT I EAT IN A DAY with Calories in & Calories out 🤓
great! how many calories for each meal? 900 900 900 but in lunch its just apple so I am confused
I 'm currently doing my second 21 day water fast and I don't agree with her; true hunger does not come from the stomach. True hunger sensation happens and comes from the mouth and throat, what she is describing here is not true hunger.
What are the poop looking things on the boat is there a food list
not a vegan but i do eat hclf best way of eating imo
Sister it seems like youre undereating!
My number one reason besides money and portion sizes is the cleanliness and hygeinic habits of each person and how they prepare the food with regards to cleanliness, along with what type of intentions someone has, for better or worse, in other words how they live their life...
Looks Yummy.Great Video 🫐🍌🍓🥭😍
Ps 100g of banana is about 110cals just incase you are wondering 😂
The second recipe made me crave for sweet even if I’m not that person who likes sugar. I was literally thinking all day long about it. I have to make it soon 😊
Hi.. how to acces meal plans please? 🙏The link in description does not work. I hope you can help, as I really need inspiration for my dinners .. and everything really 😅
Omg this looks lush!!!! 😍
Eating as much as you need usually means to maintain…. So if you want to lose.. you need to eat less.
Looks delicious
I’ve never cooked my mung beans, just sprouted them. I’m definitely going to try them cooked now. 😊 Love your videos ❤
Love your ideas! Thank you!
Super healthy! Without sugar and all the other toxic chemicals! Amazing recipes. Thank you
Yessss!
This is spot on advice! You know what you’re talking about and thank you for sharing ❤
Ooo frozen mangos sounds delish
So encouraging and inspirational! Thank you for this video. Love that I can come back to listen when feeling down about myself!
OMGOSH these cookies are simple and amazingly delicious! Come back to UA-cam-you do such an awesome job with your knowledge and sharing!
Isnt that tap water? But that chocolate nice cream is on point
I guess it is very hot where you live, where I Am at only 1 month of the year warm enough to eat ice cold breakfast
Ohh yum thank you❤❤❤
Very beautiful pure foods and yummy
I am 18/6❤
This is great, now I am trying breakfast and dinner as fruits and kefir and lunch as rice and vegetables lets see
Miam Miam 😊😊 What is your budget for one day foods ?
When you say "per kg of bodyweight", are you talking lean body mass or overall weight? I think it goes off of lean body mass, which for people who are very overweight, would be even less than their total weight.
I have money to spend for these "abnormalities" that you make, but, FULLY RAW VEGAN, shouldn't be that "complicated"!!! I choose to minimize them, in: 16 oz of orange juice every morning, 2 bananas , some kiwi or strawberry, one orange, and an apple ( sliced into pieces ), a good salade for evening meal, composed of: 1/3 of cucumber, 1 tomatoe, half an avocado ( not everyday ),an orange,an apple, 1/4 red bell pepper, and nuts sometimes!!!That's all it! You need not buy too much!!!This is all I needed!
The RESULT is: I've been called by my doctor that my bloodsugar is very good, my lever is healing!!! And to do so, further! Yah! Everybody loves me now, since I took ozempic and orange juice!
I feel sorry with this garlic powder! It shouldn't be eaten raw, too!
My Frutarian Diet authror Patrick Geryll says, you have to "peel" the apples, because, the stomach can't digest them!
Im loving rewatching your videos 😊
🙏
Have you tried making the rice veggie wraps and stored them in the fridge for a few days?
Can you make a video about your eyes colour change journey through your photos
You still get pimples during your period, because your hormones are out of balance. Low essential fatty acids do that to you. You only break out more when you eat higher fat because you eat fat WITH carbs. High fat, low carb works WAY better. Why would you make non essential carbs the predominant part of your diet, and skip on the essentials? Weird!
Human milk is only 5% protein, yet it is sufficient for when we are growing at the fastest rate!
This is what finally has made it click for me! I was afraid of not getting enough and Dr McDougall pointed out that human breast milk is 5-15% protein and a baby needs more protein than at any other time in life because they double size really fast. Once I realized that, my mind was blown.
@@carmaela2689 I believe of all animals, human milk has the least protein.
Where do you take the certainty from, that it's true what you're saying here. I have a Problem believing that real hunger makes you weak. Evolutionary seen this would not make much sense as it would reduce your chances of getting food. It should instead make you strong, craving and wanting to work for your food. But ofc it should not come from an addiction for sugar/dopamine. But these are only my own (unproven) thoughts.
I have mold issues also, due to the weather high humidity , symptoms: sluggish digestion; skin redness rosacea like, dry skin and eyes; extremely inconfortable; Im also vegetarian, but I'm switching to vegan, and starting celery juice...😊
Love this
I just had to subscribe, hi new friend here! Thank you so much for these healthy MM recipes makes it SOO much easier on my adhd self. I know your videos will keep me motivated and inspired so bless your heart and thanks for being here 💕😇😭😭
This advice is good for people battling 3-7 kilos.. if people are overweight.. speaking of big numbers.. 100 or over.. of couse they need scale.
Majority of these symptoms indicate poor metabolic health rather than hunger per se.
And she disappeared from UA-cam. No longer Vegan.
I don’t see the link for the recipes?
Love the purple and green ones
Wow- this was a great video! I was needing inspiration for new MM meals and this totally had me salivating!
Fully Raw Kristina did the same video a couple years back I think.
People eat ice cream in the winter... So what's the difference